Showing posts from March, 2018


I see a lot of posts about how people find motivation. Questions about how to start a new fitness routine or a healthier diet.

Most of the posts talk about how motivation is crap.

I agree. Sure you wake up on day one all jazzed and motivated to start a new path. You're ready. You lay everything out the night before. You have a plan.

Day two is probably more of the same. You're going to crush the day.

Maybe that lasts a week. Maybe two. But there will come a day when the alarms goes off and you think "one day of resting is fine.".

You can't count on being motivated all the time. You need discipline.

At least that is what people much smarter than me say.

I'm not going to tell you how to get motivated because I have no idea.

I only know what I do and it mostly involves name calling. By which I mean I call myself names when I think about skipping my workout.  Not nice names. Names not fit for polite company.

So this post isn't about that either.

This post is …